Hábitos atómicos

Cambios pequeños, resultados extraordinarios

by ,
No cover

James Clear, Gabriela Moya: Hábitos atómicos (EBook, Español language, 2020, Diana Editorial)

eBook, 588 pages

Español language

Published Sept. 7, 2020 by Diana Editorial.

ASIN:
B085G3G2CY
5 stars (2 reviews)

A menudo pensamos que para cambiar de vida tenemos que pensar en hacer cambios grandes. Nada más lejos de la realidad. Según el reconocido experto en hábitos James Clear, el cambio real proviene del resultado de cientos de pequeñas decisiones: hacer dos flexiones al día, levantarse cinco minutos antes o hacer una corta llamada telefónica.

Clear llama a estas decisiones "hábitos atómicos": tan pequeños como una partícula, pero tan poderosos como un tsunami. En este libro innovador nos revela exactamente cómo esos cambios minúsculos pueden crecer hasta llegar a cambiar nuestra carrera profesional, nuestras relaciones y todos los aspectos de nuestra vida.

36 editions

reviewed Atomic Habits by James Clear

Review of 'Atomic Habits' on 'Goodreads'

5 stars

The book is clear and pragmatic about it's approach to habit formation. It explains each step, and gives good examples on how to apply in your life, while recognizing reality and challenges we all face.

If you are only going to read one, I would recommend Atomic Habits over Charles Duhigg's Power of Habits. If you are going to read both, read Duhigg's first and then this book, the author wrote it and mentions the earlier book.

reviewed Atomic Habits by James Clear

Quick, useful, but over written

4 stars

Like many self help books, this could be an article and just as usefully make all the points. I've found what was said to be true to my learning about creating and keeping productive habits. So it is useful if this is what you are trying to do - or at least would be to someone like me. I think you can probably generally just skim, dive into interesting parts, and read chapter summaries to save time.