288 pages
English language
Published 2012 by Avery.
The willpower instinct
how self-control works, why it matters, and what you can do to get more of it
4 stars
(1 review)
McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
Subjects
- Will
- Self-control