288 pages
English language
Published 2013 by Icon Books, Limited.
First 20 Minutes
The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer
Gretchen Reynolds: First 20 Minutes (2013, Icon Books, Limited)
- ISBN:
- 978-1-84831-502-0
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4 stars
(1 review)
Gretchen Reynolds explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals - whether that's a faster 5K or staying trim.
Subjects
- Physical fitness
- Exercise