288 pages
English language
Published 2013 by Icon Books, Limited.
First 20 Minutes
The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer
4 stars
(1 review)
Gretchen Reynolds explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals - whether that's a faster 5K or staying trim.
Subjects
- Physical fitness
- Exercise