Search inside yourself

An excellent book about practicing meditation, mindfulness, and kindness. How by doing so can lead to your happiness, and success -- and even world peace. The author includes practical lessons to get started, explains it with research and case studies.

As a former engineer, Chade-Meng Tan explains mindfulness in a direct and clear way with little of the typical "holistic mumbo jumbo" that surrounds the topic. He keeps things straight-forward and his instructions for exercises are flexible and easy to understand, providing Easy and Easier options. Instructions often include "whatever that means to you" easing the internal pressure of thinking you're doing things wrong.

I checked the book out of the library but now considering buying it to be able to review as a refresher over the years.