Burnout

The Secret to Unlocking the Stress Cycle

hardcover, 304 pages

Published March 26, 2019 by Ballantine Books.

ISBN:
978-1-9848-1706-8
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(3 reviews)

9 editions

The phrase "human giver syndrome" changed me

This was a 3.75 for me. I did overall really like this book--it has Nagoski's signature voice (and literally, too, since I listed to the audiobook!) that feels both knowledgeable and playful, and sympathetic without being entirely cloying. I gleaned a lot of useful information from this about how to actually manage stress in ways that are lasting... and also had to acknowledge that a lot of the stuff that I choose to carry isn't really mine to worry about. It's wild hearing a phrase like "human giver syndrome" and hearing it described and going "oh, so, like, my whole personality? coooool cool cool cool." Would recommend this to anyone who constantly feels like they're drowning. It's a self-help book for sure, but backed by research and with many actionable solutions and useful examples.

I think the only part I didn't like was the bit re: body positivity, not because …

Review of 'Burnout' on 'Goodreads'

While I do feel that some emphasis in this book aren't as relatable for European readers as American (authors are Americans, I'm not), I gained actually a lot from it. My tiredness and burnouts has confused me a lot beforehand and here I found actually relatable information, not just generic you-should-work-less (my work hours are not the issue) and you-should-love-yourself-more (how exactly?). Book is written specifically women-centered and narrative is framed from a strong feminist point, but I did suggest it my closest men, and it seems to work out quite nicely, too. Somehow my closest bubble contains suprising amount of loving, caring and ultimately very tired human-giver men.

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