I went in dubious, I'm wary of self help-y kinda books that are likely gonna quote from questionable research. But I've been dealing with anxiety around the house and am really trying to find small ways to bring joy into life.

This book was great-ish. It covers a lot of good ideas and unexpected ways to think about what brings us joy. The "ish" comes from the author performatively inserting themselves into every single scenario, there's some questionable "science", and the book loses a bit of steam in the second half. So it's not a joyful book overall. But! Very much worth the read for inspiration creating joy and thinking about what sort of environments and experiences bring joy.