I love how practical this book is. A lot of the recipes share ingredients that make short work of making these as weekly meals and there is enough recommendation for how to save the leftovers for later. Lots of vegetarian dishes as well. There are some assumptions about cooking made so it's not for the very beginner but the eagle eyed can YouTube these actions and make these meals. I loved Avocado pesto, soy veg momos I made so far.